dailylife

I didn't finish my run again! It is just too hot! Okay... I am a little out of shape. But expect for the earlier end, the run went pretty well and I felt stronger than during my previous runs.

In the first few hundred yards I felt my knees, a residue from the early morning run on Monday.

Nora woke up at 6.00 am today. She ate a little bit and fell back asleep, but I was wide awake and decided to go for a run. It was a great run, but I didn't warm up sufficiently and my knees felt a little sore. Have to be careful with that.

I felt pretty strong yesterday, and the run went well even though it was hot. Twenty minutes into the run I saw two people arguing and I helped resolve the situation. That took perhaps 15 minutes, and I ran around for ATMs, so my rhythm and timing were kind of messed up.

Sunday I couldn't complete my usual course but today I finished it. 42 minutes is not very fast but it was warm outside. I chatted with a bicyclist for a second, and saw the remnants of a bicycle crash a few minutes later. Scary stuff -- the U.S. is not exactly bicycle friendly (yet!)

It was either too hot or I'm really getting out of shape -- I couldn't finish the 4 miles I usually run and I walked 25% of the time. Probably both. I don't seem to find the time to run during the week, which is annoying. But it was also a very hot day, and I ran at 1.00 pm.

It was warm today, I ran at 4.30 pm, but not overly so. Pretty slow since I'm not able to keep my schedule.

It's Sunday morning. Jaap was going on a bicycle trip and Sasha to Pilates, so I ran before breakfast. It was pretty tough, since it's getting hot early.

Last run was on Wednesday. On Saturday Jaap and I made a nice bike ride.

The run was slow -- 43 minutes -- but I'm still getting back into it.

I saw a car being pulled over for making a right turn through red without stopping.

It's warming up and I'm warming up again after being out of the running (haha) for a while. After my cold I started, and I planned to do another run last Friday when all of a sudden we saw a house that we liked and we ultimately bid on. Unfortunately, our offer wasn't accepted. Anyway, I ran tonight and it was tough! I didn't record my time. But good to be running again.

Ouch, two weeks no running. I had a cold and didn't feel strong enough for running. Obviously I'm slower now, so I ran 44 minutes.