dailylife

Daily Life

By admin , 26 January 2014

Due to the snow --and cold weather-- I didn't run this week. There was still a lot of ice on the Custis trail today, and many sidewalks were still snowy also, but I had a great run.

By admin , 20 January 2014

I'm still out of shape after the holiday break, that's for sure. I ran 4.5 miles today but I felt very slow. In reality, it wasn't bad with 46 minutes. Just felt tough.

By admin , 17 January 2014

It had been a while since I ran with Nora. Tonight we did a short run together. Only 3 miles, since I was pretty tired after a tough week.

By admin , 11 January 2014

It was raining a lot when I left, but half-way it stopped. First run in 2014! Didn't run in Punta Cana. My shorts and new shoes are in the missing luggage so I ran with long pants and my previous running shoes. Slow, but hey, I ran!

By Guus , 26 December 2013

We wish you and yours a happy 2014!

Happy 2014!

Best regards,
Sasha, Guus & Nora

By admin , 23 December 2013

A good run today. I worked from home but Lelya Snezha was here so I had time for a run.

By admin , 19 December 2013

I haven't run since Sunday, skipped Tuesday night because I was too tired. Today I felt pretty strong and it was nice and warm also, almost 60 degrees.

By admin , 14 December 2013

When I was running on Key Boulevard I passed three kids who were throwing snowballs earlier. I was a little apprehensive about getting snow in my neck but that didn't happen. Instead, a boy turned around and started running with me. He was maybe 10 years old. He ran with me until Lee highway than yelled: "I am going home! Bye!". I told him: "Good run!"

Freezing rain started halfway, but it didn't get slippery.

By admin , 12 December 2013

After reading a great book on the experiences of Lewis and Clark, where the Indian population played a very important role in keeping the expedition alive, I wanted to know more about life in the Americas before Columbus. This book came highly recommended from a list on reddit; perhaps not the most reliable source but this book was terrific and I can't wait to read the follow-up, 1493.

1491 makes three big statements about Native Americans (or Indians, the nomenclature is fraught with peril but these are the names used in the book). First, Indians have been in the Americans much longer than what is usually depicted in older history books. Second, Indians were much more populous than previously thought -- perhaps close in population to Europe around that time and third, that Indians had a very active role in shaping their environment.

These three statements, which point to incredibly rich cultures and civilizations, are based on recent scientific insights. The book does an excellent job in describing what modern scientists think about these issues, and what the consensus is. The author gives descriptions of the political and scientific "battles" that took place in academia over the past hundred years or so.

It's a great book, but the story it describes is a tragedy. The introduction of smallpox and other European diseases had a horrific effect on the Indian civilizations. Over the course of a hundred years, more than 90% of people died, possibly as many as 97%. In the author's words: the Columbus Exchange where goods and ideas transferred between the New and the Old World, resulted in a calamitous death toll. The people in the Americas who died made up as much as 20% of the entire world population.

It's a tragedy, even many generations later. It's also a shame that we know so little about those great civilizations.

I read 1493 a few weeks later. Great read too.

By admin , 11 December 2013

It's been a while since I visited Palo Alto but I remember my running route pretty well, including the spot where I got lost last time. I checked the map and made it onto the Campus this time around. Ultimately I forgot to turn right on Campus Drive but I made it an out-and-back run and it felt great.