dailylife

Run for 6 miles, felt great. New pair of shoes. Old pair is in NJ.

Went for a 30 minute run during the lunch break.

Did a short course before travel tomorrow morning. Feels good.

Saturday I ran the short course over Duke. Man, I must have been tired because it went very slow.

I took a short cut from my usual 1 hour run to stay on lighted roads. It gets dark so quickly! Sun down at 5.17 pm.

Saturday morning I went for a run. Wasn't sure if I should run for an hour or 35 minutes but quickly realized an hour wasn't in the stars. My legs felt very stiff, probably from the longer run on Thursday and in general from the traveling.

Nice run. No rain this time. Ran without a watch but my blackberry said it was 155 minutes, a nice time.

Saw 1 turtle, 1 black snake and 1 copperhead (!) snake on the trail. The latter, a pretty dangerous snake, was pointed out to me by some people standing still on the trail. Must be the weather.

Nice run, felt strong. Nice to run in a group. Lady next to me had a watch, about 38 minutes.

5k, usual Duke course.

Did a 6 mile run on Saturday (Whole Foods course). Tired after wards.