dailylife

I don't remember much of Monday's run, but it was Memorial Day so I ran in the middle of the day. I felt strong, apparently, because I did the course in 35:55.

Yesterday was a warm and humid day in Somerset. It felt like North Carolina, and I'm clearly not in a good shape to run in this weather. My usual course took 39 minutes.

Today my back hurts -- I pushed it hard!

Run went okay. Low energy, maybe because I didn't eat much today.

Went for a run with NCRC tonight. Boy, I'm out of shape! It was only 5 miles on a trail but it felt very tough. I haven't run enough on hills, I think; New Jersey of course is 'flat as pancakes'.

Great run, great group. Small turnout, only 15 people.

After a long day of travel yesterday it was good to go out for a run. I had been looking forward to a run in the warm North Carolina weather but today it was raining like crazy.

I ran an hour, the Wholefoods course. Great as always. Nicely tired now.

There's a new pavement next to Erwin road, where I used to run through the grass. I was always a little worried about snakes there, although I never saw any.

Sasha and I went for a walk last night, that was nice. This morning before work I put in a run. Good to run.

35:49

Sunday morning in Somerset, quite windy today. 34:15

Should have gone yesterday, was too lazy. Great run tonight after work. Still light at 8.00 pm, I started my run around 7.00 pm.

I had planned to go for a run yesterday evening but I gave in and had dinner (bread with cheese). Instead, I went for a run this morning. My motivation has been lacking a little bit -- definitely last week, and yesterday/this morning as well. But as always, during & after the run it felt great. 35:36

Ran 35 minutes, the slightly longer run. Side started hurting 65-70% in, that was painful all the way through the end. Stopped for a few moments to throw a road hazard from the road onto the grass. Feels great, cleared my mind after an important conversation at work. Got into a 'trance' for a while, was good.