sports

Wasn't too hot, and I felt good. Even skipped a break or two.

Very warm and humid.

The run last night was very hot. I drank two liters of water afterwards. Felt good.

It felt speedy at least, timewise 46 minutes is not amazing but felt strong.

(Filled out on 7/26)

(Filled out on 7/26)

Saw 6 people playing Pokemon GO when I was running last night.

Ran at 9:15 pm after a spicy meal. I got very thirsty halfway, super thirsty when I got home.

We had plans to go for another BBQ event, but with the cloudy weather etc we decided against it. I started my run at 9.00 pm -- just in time to hear the 9.09 pm fireworks.

I left at 9.20 pm and it was still very busy in the streets in Clarendon. Nice.