sports

Retroactively filling this one in

I often start the week by running on Sunday evening but we had the neighborhood party so I ran yesterday instead. Forgot to switch off my watch when I arrived so no time recorded.

Run went well, even though I still felt weak.

I felt a cold coming up yesterday but still went for a run. It was a slower run, and I felt fairly weak, but I'm glad I went out.

I was quite tired when I left and felt tired (sleepy) throughout the run. 46 minutes is not a bad time, given that.

Well, that sounds more harsh than I mean it but Adrian had a rough couple of days. Today he felt better and didn't cry as much but still more than usual.

Soaking wet

I know I ran, just don;t remember how fast

Went for a run last night. Saw a lot of police cars at A-Town, and then an ambulance and firetruck on 13th Street.

Was busy at work. Run is good to clear my mind.