dailylife

Couldn't run in the weekend while taking care of Nora. Good to be on the road again. Warm.

Ran my 7.3 course today. On the Custis trail I saw Jeff, an old co-worker.

The run went well. Hadn't slept very well due to Nora's cold.

Not sure how fast I ran.

Went for a 7.15 am run and it was pretty warm outside.

Run on 5/4

It has been a while since I ran in the evening. It rained tonight but I had a good run.

Did my 7 miles run today, after skipping a run when I was in Atlanta. The weather is amazing. On the Custis trail near Lyon Village, along 66, I started feeling the heat -- summer is not far away.

After a fun day, I went for a run around 6:30 pm while Sasha and Nora went for a walk. Not sure how much time I'll have this week (travel on Wednesday and Thursday) so even though I felt tired in the first two miles I did a longer distance. As always, the initial tiredness disappeared. But I had a relative tough moment behind the Blue Goose building, after 61 minutes.

We both have a day off today. I ran in the afternoon, pretty good weather.

Went for a run this morning and just after the bridge over Lee Highway there was a tree down on the trail. It was cold out, we put the plants inside overnight to protect them from the frost.